This post was inspired by an article on incidental exercise, featured in last months RUSSH magazine…. Here it is – added bonus is the witty writing! (to read click on article and then, once it is in a new window, click again on it to zoom)
^Click to enlarge and read (sorry I wish I had a scanner to do this dirty work)
Instead of taking public transportation to work or the beach… I now bike (thanks to dom & bec!) Sometimes it takes me an hour to get where I need to be, but I find I usually still beat public transportation… This theory of incidental exercise really works for me, it has helped me find balance in my life and get fit. Anyways, the article and the bike tied this post together….